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The Most ADVANCED Muscle Building Row You've Ever Seen!! BANA 2:1 Leverage Row on Safety Squat Bar
110 lbs Light WEIGHT!! BANA 2:1 Incline Chest Press with NFL pro Duron Harmon
Build GIGANTIC Legs with BANA 2:1 Eccentric Overload Leg Press and Goblet Squat
Secret LEG Press TECHNIQUE for MASS Building!! BANA 2:1 Eccentric Overload Leg Press
SHOULDERS on Fire!!!! BANA 2:1 Offset Leverage Landmine Eccentric Overload Shoulder Front Raises
The Smartest SHOULDER Press Ever!! Safety Squat Bar Kneeling Overhead Press
Best CHEST Exercise for MASSIVE Pectorals You've NEVER Done!! Landmine BANA 2:1 Eccentric Overload
2 Move for HUGE Arms!! BANA Offset Leverage Landmine Biceps Curl and Triceps Skull Crushers
The MOST Explosive Doctor in the WORLD is NOT Dr. Seedman!! Double Barbell Squats & High Pulls
2 Secret Exercise for HUGE Arms!! BANA 2:1 Cable Split Stance Triceps and Biceps Eccentric Overload
The Ultimate SHOULDER Blaster for Muscle GROWTH & Strength!! Overcoming Isometrics Upright Row
Offset Dumbbell Training
